Q1. What is mindful eating?
A. Eating fast
B. Eating without thinking
C. Paying attention to what and how we eat
D. Watching TV while eating
Q2. What is the first step in the journey of grains?
A. Threshing
B. Sowing the seeds
C. Storage
D. Packaging
Q3. What follows harvesting in the grain journey?
A. Winnowing
B. Threshing
C. Packaging
D. Milling
Q4. What comes after threshing?
A. Eating
B. Milling
C. Winnowing
D. Drying
Q5. Why is every grain precious?
A. Because it is colourful
B. Because it is expensive
C. Because it's large
D. Because many people and nature contribute to it
Q6. What should we do while eating food?
A. Talk a lot
B. Chew fast
C. Focus and chew well
D. Eat in front of a screen
Q7. Which practice helps us enjoy food better?
A. Skipping meals
B. Mindful eating
C. Overeating
D. Fast eating
Q8. What is necessary for a strong and energetic body?
A. Sleeping all day
B. Sitting still
C. Physical activities
D. Watching TV
Q9. Which is NOT a physical activity?
A. Cycling
B. Running
C. Yoga
D. Sleeping
Q10. What helps improve our posture?
A. Jumping
B. Skipping
C. Yoga
D. Cycling
Q11. What removes tiredness and makes us feel fresh?
A. Skipping
B. Good sleep
C. Playing
D. Running
Q12. What happens when we don't get enough sleep?
A. We feel tired and irritable
B. We focus better
C. We feel strong
D. We feel excited
Q13. What is a safe touch?
A. Touch that makes us scared
B. A hug from family
C. Touch from stranger
D. Any touch
Q14. What should you do if you feel unsafe?
A. Keep quiet
B. Say nothing
C. Tell a trusted adult
D. Run away alone
Q15. What is NOT a part of the grain journey?
A. Flying
B. Threshing
C. Milling
D. Storage
Q16. What is one thing that helps us feel happy and healthy?
A. Watching cartoons
B. Eating unhealthy snacks
C. Eating right and exercising
D. Sleeping all day
Q17. What should we remember while eating?
A. To talk to friends
B. To thank all who made the food possible
C. To eat quickly
D. To leave some food
Q18. What do festivals like Makar Sankranti and Onam show?
A. Gratitude to Mother Nature
B. Shopping habits
C. Fun only
D. Cooking food
Q19. Which of these is a good habit?
A. Wasting food
B. Not sleeping
C. Skipping meals
D. Valuing food
Q20. Which textbook includes fun exercises and games?
A. Math Fun
B. Khel Yoga
C. Science World
D. Sports Guide
Q21. What do we learn from the peanut activity?
A. To play with food
B. To throw away shells
C. To eat slowly and observe
D. To cook peanuts
Q22. What helps food reach our plate?
A. Many people and nature
B. Only farmers
C. Washing it
D. Machines only
Q23. What are we advised to do when eating?
A. Chew quickly
B. Focus on taste
C. Swallow fast
D. Ignore the food
Q24. Which of these is a sign of being unhealthy?
A. Sleeping well
B. Feeling energetic
C. Feeling tired and sleepy always
D. Exercising
Q25. Which festival is celebrated to thank nature?
A. Christmas
B. Diwali
C. Eid
D. Makar Sankranti
Q26. What role do water, soil, and sunlight play in food production?
A. They make food colorful
B. They help crops grow
C. They are not important
D. They make food spicy
Q27. What happens after winnowing in the grain journey?
A. Milling
B. Packaging
C. Cleaning and drying
D. Eating
Q28. What did the teacher ask students to do in the peanut activity?
A. Eat quickly
B. Close eyes and feel the peanut
C. Throw peanuts at each other
D. Cook peanuts
Q29. Why should we avoid wasting food?
A. Because it is expensive
B. Because food is colorful
C. To save money
D. To respect farmers’ hard work
Q30. What happens if we don’t get enough sleep?
A. We feel energetic
B. We focus better
C. We feel tired and irritable
D. We become stronger
Q31. Which of these is NOT a healthy habit?
A. Eating junk food daily
B. Exercising regularly
C. Sleeping on time
D. Eating mindfully
Q32. What should you do if someone’s touch makes you uncomfortable?
A. Stay silent
B. Laugh it off
C. Say ‘No’ and tell a trusted adult
D. Ignore it
Q33. What is an example of a safe touch?
A. A stranger patting your head
B. A comforting hug from a parent
C. A push from a classmate
D. A high-five from an unknown person
Q34. Which festival is celebrated to thank nature for food?
A. Holi
B. Diwali
C. Christmas
D. Onam
Q35. What do festivals like Lohri and Makar Sankranti teach us?
A. To waste food
B. To eat unhealthy food
C. To avoid farming
D. To be grateful for nature’s gifts
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