What do Yoga postures (asanas) help with?

To strengthen muscles and bones

How can Yoga aid in weight loss?

By increasing physical activity

What is the WHO mYoga app designed for?

To compete with other fitness apps

What was the aim of launching the WHO mYoga app?

To encourage global yoga practice

To promote local yoga practices

To make yoga exclusive to certain groups

What is the primary goal of Yoga according to Sage Patanjali?

To quiet the mind and remove distractions

What does Yoga emphasize in terms of human and nature?

Harmony between human and nature

Exploitation of natural resources

What is the significance of breath coordination in Yoga?

It reduces the need for meditation

It makes the practice a true yogic practice

Why is Yoga considered a holistic approach?

It combines physical, mental, and spiritual well-being

It only focuses on physical fitness

It is only for spiritual people

NCERT Solutions Class 6 English Chapter 4.2 – Yoga A Way Of Life

Name: Yoga A Way Of Life – Class 6 English
Uploaded: 2026-05-31
Description: Yoga is an ancient Indian practice that unites body, mind, and spirit for overall well-being. It improves strength, flexibility, and focus, while reducing stress and boosting health. Practising yoga with awareness makes it truly effective.

Class 6 English

Last Updated: 31 May 2026

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Chapter Introduction

Yoga is an ancient Indian practice that unites body, mind, and spirit for overall well-being. It improves strength, flexibility, and focus, while reducing stress and boosting health. Practising yoga with awareness makes it truly effective.

हिंदी में (Hindi)

योग एक प्राचीन भारतीय अभ्यास है जो शरीर, मन और आत्मा को जोड़कर समग्र कल्याण प्रदान करता है। यह ताकत, लचीलापन और एकाग्रता को बढ़ाता है, साथ ही तनाव को कम करता है और स्वास्थ्य को बेहतर बनाता है। सावधानीपूर्वक योगाभ्यास करना इसे वास्तव में प्रभावी बनाता है।

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Important Points

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Practice MCQ Questions (35 questions)

Q1. What is the origin of Yoga?

Q2. What does the word ‘Yoga’ mean?

Q3. What does Yoga symbolize?

Q4. Who presented the ancient tradition of yoga in a systematic way?

Q5. What did Sage Patanjali describe Yoga as?

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Tough Words (Glossary)

Physical

Meaning: Related to the body

अर्थ: शारीरिक

"Yoga improves physical health."

Mental

Meaning: Related to the mind

अर्थ: मानसिक

"Meditation helps in mental peace."

Spiritual

Meaning: Related to the soul or spirit

अर्थ: आध्यात्मिक

"Yoga gives spiritual strength."

Originated

Meaning: Began / Started

अर्थ: उत्पन्न हुआ

"Yoga originated in India."

Unity

Meaning: State of being joined together

अर्थ: एकता

"Unity is strength."

Harmony

Meaning: Peaceful agreement

अर्थ: सामंजस्य

"We should live in harmony with nature."

Holistic

Meaning: Considering the whole

अर्थ: समग्र

"Yoga takes a holistic approach to health."

Systematic

Meaning: Well planned / Organised

अर्थ: सुनियोजित

"He followed a systematic method."

Distractions

Meaning: Things that disturb focus

अर्थ: विकर्षण / ध्यान भंग करने वाली चीजें

"Mobile phones are big distractions."

Flexibility

Meaning: Ability to bend easily

अर्थ: लचीलापन

"Yoga increases flexibility."

Endurance

Meaning: Ability to bear effort for long

अर्थ: सहनशक्ति

"Athletes need endurance."

Meditation

Meaning: Deep concentration

अर्थ: ध्यान

"Meditation calms the mind."

Anxiety

Meaning: Feeling of worry

अर्थ: चिंता

"Yoga reduces anxiety."

Immune system

Meaning: Body’s defense system

अर्थ: प्रतिरोधक क्षमता

"A strong immune system protects us from diseases."

Circulation

Meaning: Movement of blood in the body

अर्थ: रक्त संचार

"Exercise improves blood circulation."

Internationally

Meaning: Across the world

अर्थ: अंतरराष्ट्रीय स्तर पर

"Yoga is internationally recognised."

Encourage

Meaning: To give support or confidence

अर्थ: प्रोत्साहित करना

"Teachers encourage students to study."

Awareness

Meaning: Knowledge / Realisation

अर्थ: जागरूकता

"Health awareness is important."

Promotes

Meaning: Supports / Helps to grow

अर्थ: बढ़ावा देना

"Yoga promotes good health."

Recognised

Meaning: Known / Accepted

अर्थ: मान्यता प्राप्त

"He is a recognised leader."

NCERT Solutions Class 6 English Chapter 4.2 – Yoga A Way Of Life

Chapter Introduction

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Important Points

Practice MCQ Questions (35 questions)

Q1. What is the origin of Yoga?

Q2. What does the word ‘Yoga’ mean?

Q3. What does Yoga symbolize?

Q4. Who presented the ancient tradition of yoga in a systematic way?

Q5. What did Sage Patanjali describe Yoga as?

Q6. Why has Yoga become popular around the world?

Q7. What do Yoga postures (asanas) help with?

Q8. Which of the following is a benefit of practicing Yoga?

Q9. How can Yoga help with physical fitness?

Q10. What is one of the benefits of Yoga for mental health?

Q11. How does Yoga affect the immune system?

Q12. What health benefit does Yoga provide for the heart?

Q13. How can Yoga aid in weight loss?

Q14. What is the WHO mYoga app designed for?

Q15. When was the WHO mYoga app launched?

Q16. What is included in the WHO mYoga app?

Q17. What was the aim of launching the WHO mYoga app?

Q18. When can we start practicing Yoga?

Q19. What should be remembered while practicing Yoga asanas?

Q20. Why should Yoga be practiced without distractions?

Q21. What happens when each stretch is coordinated with breath and awareness?

Q22. What is the holistic approach of Yoga?

Q23. What does Yoga combine?

Q24. What does Yoga promote?

Q25. What aspect of Yoga helps reduce stress and anxiety?

Q26. How does Yoga improve the quality of sleep?

Q27. What aspect of Yoga increases concentration?

Q28. What is the Sanskrit root of the word ‘Yoga’?

Q29. How does Yoga benefit overall well-being?

Q30. What is necessary for a practice to become a yogic practice?

Q31. What is the primary goal of Yoga according to Sage Patanjali?

Q32. What does Yoga emphasize in terms of human and nature?

Q33. Which of the following is NOT a benefit of Yoga?

Q34. What is the significance of breath coordination in Yoga?

Q35. Why is Yoga considered a holistic approach?